After the birth of my two children, the process was the same: I noticed that I had gained weight, but I did not ask myself the question of the regime. My jeans were obviously tighter, I felt embarrassed in my clothes but I did not see my body as an "enemy" which had to be tracked down and eliminate the extra pounds at all costs. I knew that at some point I should start losing them, but I did not put myself under any pressure.
Above all, I think that taking or losing pounds is associated with morphology: I have never really had weight loss problems in my life. The latter has always been reasonable and suited to my size. However, after my pregnancies, I had 12 or 13 kilos to lose ... And my pelvis had widened significantly.
Finally, I think the important thing to lose weight after baby is not to stress. You have to respect the fact that his body has changed and that it will not return like before in a finger snapping. In my opinion, when you lose weight very quickly after your pregnancy, chances are that you will recover quickly. You have to take your time, that's the essence. The benevolent support of loved ones is also essential: my spouse supported me throughout my weight loss. The leptiplus was essential for me because it allowed me to lose my pounds smoothly without I taking them back afterwards.
Ines B, 40